Many contemporary exercise trends sacrifice form and precision in favor of reps and "PR" goals. Luma's Solo Power Circuit teaches techniques to keep you safe. But don't think you'll get off easily: when it comes to building muscle and burning fat, these routines won't disappoint. A fusion of circuit training, yoga, Pilates and running, Solo Power Circuit brings out your sweatiest best.
Circuit training helps banish the boredom of traditional workouts. The Solo Power Circuit download lets you experience Luma's maximum efficiency circuit training in the training time you have available. Learn secrets to shed pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. You'll feel the difference after just one circuit.
- Targets abs, arms and legs.
- 6 fun interval training circuits.
- Easy to follow.
- No special equipment needed.
- 43 minutes.
|Activity||Gym, Athletic, Sports|